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walnuts
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• House of the Aahar
• Always celebrate taste with health
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Some information about Walnuts:
Walnut meats are available in two forms: in their shells or de-shelled. The meats may be whole, halved, or in smaller portions due to processing. All walnuts can be eaten on their own (raw, toasted or pickled), or as part of a mix such as muesli, or as an ingredient of a dish: e.g. walnut soup, walnut pie, walnut coffee cake, banana cake, brownie, fudge. Walnuts are often candied or pickled. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution.
Walnuts may be used as an ingredient in other foodstuffs. Walnut is an important ingredient in baklava, Circassian chicken, chicken in walnut sauce, and poultry or meat ball stew from Iranian cuisine. Walnuts are also popular as an ice cream topping, and walnut pieces are used as a garnish on some foods.
Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer's disease.
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